Steak Lettuce Wraps

Steak Lettuce Wraps
Fat 67%Protein 25%
Percent Calories

½ serving of steak lettuce wraps contains 126 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 25% protein. This is a good source of protein (14% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (19% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a hot pan, add oil and heat until shimmery (30 seconds to 1 minute) Add meat and cook on high for about 2 minutes, tossing occasionally.
  2. Add onions and peppers and continue to cook on high, occasionally tossing, until browned- about 5 minutes. Add garlic, then sesame oil.
  3. Halve and toast the almonds.
  4. When the steak and veggies are well coated and the sauce has been absorbed, remove from heat.
  5. Spoon into lettuce cups and top with diced spring onions or scallions and almonds Enjoy!

Nutrition Facts

For ½ serving of steak lettuce wraps (67g)

NutrientValue%DV
Calories126
Fats9g 12%
Saturated fats4g 20%
Trans fats0g
Cholesterol32mg 11%
Sodium21mg 1%
Carbs2g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein8g
Calcium20mg 2%
Iron1mg 9%
Potassium177mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene308μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 6%
Fluoride0.1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 4%
Niacin2mg 15%
Pantothenic acid0.3mg 6%
Phosphorus82mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU556IU
Vitamin A28μg 3%
Vitamin B120.4μg 16%
Vitamin B60.2mg 19%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.5g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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