Steak Bites with Garlic Butter
1 servings of steak bites with garlic butter contains 337 Calories. The macronutrient breakdown is 1% carbs, 65% fat, and 34% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the olive oil in a large pan over high heat. Season the steak with salt and pepper to taste.
- Place the steak in the pan in a single layer; you may have to work in batches depending on the size of your pan. Cook for 3-4 minutes, stirring occasionally, until golden brown. Repeat with remaining meat if needed.
- Add the butter and garlic to the pan; cook for 1-2 minutes, stirring to coat the meat in the sauce.
- Sprinkle with parsley and serve.
- Recipe by: Dinner at the Zoo (source: https://www.dinneratthezoo.com/steak-bites-with-garlic-butter/)
Nutrition Facts
For 1 servings of steak bites with garlic butter (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 25g | 31% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 151mg | 7% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.5g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 16mg | 2% |
| Iron | 4mg | 50% |
| Potassium | 493mg | 10% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 0% |
| Fluoride | 0.2μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 298mg | 43% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 276IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 20μg | 17% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
