Steak Bites with Garlic Butter

Steak Bites with Garlic Butter
Fat 65%Protein 34%
Percent Calories

1 servings of steak bites with garlic butter contains 337 Calories. The macronutrient breakdown is 1% carbs, 65% fat, and 34% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a large pan over high heat. Season the steak with salt and pepper to taste.
  2. Place the steak in the pan in a single layer; you may have to work in batches depending on the size of your pan. Cook for 3-4 minutes, stirring occasionally, until golden brown. Repeat with remaining meat if needed.
  3. Add the butter and garlic to the pan; cook for 1-2 minutes, stirring to coat the meat in the sauce.
  4. Sprinkle with parsley and serve.
  5. Recipe by: Dinner at the Zoo (source: https://www.dinneratthezoo.com/steak-bites-with-garlic-butter/)

Nutrition Facts

For 1 servings of steak bites with garlic butter (155g)

NutrientValue%DV
Calories337
Fats25g 31%
Saturated fats10g 48%
Trans fats1g
Cholesterol112mg 37%
Sodium151mg 7%
Carbs1g 0.2%
Net carbs0.5g
Fiber0.1g 0.2%
Sugar0g
Protein29g
Calcium16mg 2%
Iron4mg 50%
Potassium493mg 10%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene59μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium35mg 8%
Manganese0mg 1%
Niacin5mg 32%
Pantothenic acid0mg 1%
Phosphorus298mg 43%
Retinol48μg
Riboflavin (B2)0.4mg 29%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU276IU
Vitamin A58μg 6%
Vitamin B124μg 154%
Vitamin B61mg 42%
Vitamin C2mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K20μg 17%
Zinc11mg 101%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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