Steak Bites with Garlic Butter

1 servings of steak bites with garlic butter contains 337 Calories. The macronutrient breakdown is 1% carbs, 65% fat, and 34% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the olive oil in a large pan over high heat. Season the steak with salt and pepper to taste.
- Place the steak in the pan in a single layer; you may have to work in batches depending on the size of your pan. Cook for 3-4 minutes, stirring occasionally, until golden brown. Repeat with remaining meat if needed.
- Add the butter and garlic to the pan; cook for 1-2 minutes, stirring to coat the meat in the sauce.
- Sprinkle with parsley and serve.
- Recipe by: Dinner at the Zoo (source: https://www.dinneratthezoo.com/steak-bites-with-garlic-butter/)
Nutrition Facts
For 1 servings of steak bites with garlic butter (155g)
Nutrient | Value | %DV |
---|---|---|
Calories | 337 | |
Fats | 25g | 31% |
Saturated fats | 10g | 48% |
Trans fats | 1g | |
Cholesterol | 112mg | 37% |
Sodium | 151mg | 7% |
Carbs | 1g | 0.2% |
Net carbs | 0.5g | |
Fiber | 0.1g | 0.2% |
Sugar | 0g | |
Protein | 29g | |
Calcium | 16mg | 2% |
Iron | 4mg | 50% |
Potassium | 493mg | 10% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 59μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 0% |
Fluoride | 0.2μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0mg | 1% |
Niacin | 5mg | 32% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 298mg | 43% |
Retinol | 48μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 276IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 4μg | 154% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 20μg | 17% |
Zinc | 11mg | 101% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |