steak and eggs with avocodo bowl
1 serving of steak and eggs with avocodo bowl contains 644 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (114% of your Daily Value), fiber (24% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of steak and eggs with avocodo bowl (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 644 | |
| Fats | 40g | 52% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 522mg | 174% |
| Sodium | 831mg | 36% |
| Carbs | 9g | 3% |
| Net carbs | 3g | |
| Fiber | 7g | 24% |
| Sugar | 2g | |
| Protein | 64g | |
| Calcium | 82mg | 8% |
| Iron | 6mg | 78% |
| Potassium | 1171mg | 25% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.4mg | 45% |
| Fluoride | 8μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.2mg | 10% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 581mg | 83% |
| Retinol | 172μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 726IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 21μg | 18% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
