Sprout moong salad
1 serving of sprout moong salad contains 345 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (39% of your Daily Value), fiber (58% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of sprout moong salad (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 2g | 2% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 62g | 23% |
| Net carbs | 46g | |
| Fiber | 16g | 58% |
| Sugar | 13g | |
| Protein | 22g | |
| Calcium | 134mg | 13% |
| Iron | 7mg | 82% |
| Potassium | 1685mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 147μg | |
| Beta carotene | 639μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 28% |
| Fluoride | 6μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 3165μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 90mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1227IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
