Spring Greens

Fresh, raw - Waitrose

Fat 19% Carbs 55% Protein 26%
Percent Calories

100 grams of spring greens (Fresh, raw - Waitrose) contains 40 Calories. The macronutrient breakdown is 55% carbs, 19% fat, and 26% protein. This is a good source of calcium (21% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (44% of your Daily Value).

Nutrition Facts

For 100 grams of spring greens (100g)

Nutrient Value %DV
Calories 40
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 7g 2%
Net carbs 3g
Fiber 3g 12%
Sugar
Protein 3g
Calcium 210mg 21%
Iron 0.5mg 6%
Potassium 251mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 108μg 12%
Vitamin B12
Vitamin B6
Vitamin C 40mg 44%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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