Spreadable Cheese, Sharp Cheddar

Kaukauna

Fat 66% Carbs 15% Protein 20%
Percent Calories

2 tbsp of spreadable cheese, sharp cheddar (Kaukauna) contains 80 Calories. The macronutrient breakdown is 15% carbs, 66% fat, and 20% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For 2 tbsp of spreadable cheese, sharp cheddar (24g)

Nutrient Value %DV
Calories 80
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 160mg 7%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 3g
Protein 4g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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