Spread, Hazelnut Chocolate

Bonne Maman

Fat 54% Carbs 42%
Percent Calories

2 tbsp of spread, hazelnut chocolate (Bonne Maman) contains 180 Calories. The macronutrient breakdown is 42% carbs, 54% fat, and 4% protein. This has a relatively high calorie density, with 545 Calories per 100g.

Nutrition Facts

For 2 tbsp of spread, hazelnut chocolate (33g)

Nutrient Value %DV
Calories 180
Fats 11g 14%
Saturated fats 2g 10%
Trans fats
Cholesterol
Sodium 15mg 1%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 17g
Protein 2g
Calcium 45mg 4%
Iron 2mg 25%
Potassium 160mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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