Sprats In Oil

Unknown

Fat 78%Protein 19%
Percent Calories

53 grams of sprats in oil (Unknown) contains 192 Calories. The macronutrient breakdown is 3% carbs, 78% fat, and 19% protein. This is a good source of protein (16% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 53 grams of sprats in oil (53g)

NutrientValue%DV
Calories192
Fats17g 22%
Saturated fats2g 10%
Trans fats
Cholesterol60mg 20%
Sodium300mg 13%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0g
Protein9g
Calcium234mg 23%
Iron3mg 34%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A24μg 3%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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