Split peas
Mature seeds, raw
2 cup of split peas (Mature seeds, raw) contains 1387 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (168% of your Daily Value), fiber (359% of your Daily Value), and potassium (69% of your Daily Value).
Nutrition Facts
For 2 cup of split peas (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1387 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 251g | 91% |
| Net carbs | 151g | |
| Fiber | 100g | 359% |
| Sugar | 32g | |
| Protein | 94g | |
| Calcium | 146mg | 15% |
| Iron | 19mg | 237% |
| Potassium | 3243mg | 69% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 351μg | |
| Caffeine | 0mg | |
| Choline | 376mg | 68% |
| Copper | 3mg | 357% |
| Fluoride | – | |
| Folate (B9) | 1080μg | 270% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 5mg | 209% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 1265mg | 181% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 238% |
| Vitamin A IU | 587IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 57μg | 48% |
| Zinc | 14mg | 127% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 9g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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