Split peas
Mature seeds, raw
1 ½ cup of split peas (Mature seeds, raw) contains 1040 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (126% of your Daily Value), fiber (269% of your Daily Value), and potassium (52% of your Daily Value).
Nutrition Facts
For 1 ½ cup of split peas (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1040 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 188g | 68% |
| Net carbs | 113g | |
| Fiber | 75g | 269% |
| Sugar | 24g | |
| Protein | 70g | |
| Calcium | 109mg | 11% |
| Iron | 14mg | 178% |
| Potassium | 2432mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 263μg | |
| Caffeine | 0mg | |
| Choline | 282mg | 51% |
| Copper | 2mg | 268% |
| Fluoride | – | |
| Folate (B9) | 810μg | 202% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 34% |
| Manganese | 4mg | 157% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 949mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 440IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 43μg | 36% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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