Split peas
Mature seeds, raw
1 cup of split peas (Mature seeds, raw) contains 693 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (84% of your Daily Value), fiber (179% of your Daily Value), and potassium (34% of your Daily Value).
Nutrition Facts
For 1 cup of split peas (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 126g | 46% |
| Net carbs | 75g | |
| Fiber | 50g | 179% |
| Sugar | 16g | |
| Protein | 47g | |
| Calcium | 73mg | 7% |
| Iron | 9mg | 119% |
| Potassium | 1621mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 175μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 2mg | 178% |
| Fluoride | – | |
| Folate (B9) | 540μg | 135% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 2mg | 104% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 632mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 294IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 29μg | 24% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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