Split peas

Mature seeds, cooked, boiled, without salt

Carbs 70% Protein 28%
Percent Calories

1 cup of split peas (Mature seeds, cooked, boiled, without salt) contains 231 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 28% protein. This is a good source of protein (29% of your Daily Value), fiber (58% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 cup of split peas (196g)

Nutrient Value %DV
Calories 231
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 41g 15%
Net carbs 25g
Fiber 16g 58%
Sugar 6g
Protein 16g
Calcium 27mg 3%
Iron 3mg 32%
Potassium 710mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 64mg 12%
Copper 0.4mg 39%
Fluoride
Folate (B9) 127μg 32%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 1mg 34%
Niacin 2mg 11%
Pantothenic acid 1mg 23%
Phosphorus 194mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 14IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 10μg 8%
Zinc 2mg 18%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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