Spiral Sliced Ham

Signature Select

Fat 45% Carbs 14% Protein 40%
Percent Calories

3 oz of spiral sliced ham (Signature Select) contains 140 Calories. The macronutrient breakdown is 14% carbs, 45% fat, and 40% protein. This is a good source of protein (25% of your Daily Value) and potassium (16% of your Daily Value).

Nutrition Facts

For 3 oz of spiral sliced ham (84g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 870mg 38%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 4g
Protein 14g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 750mg 16%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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