Pineapple and Ham Pizza

Pineapple and Ham Pizza
Fat 21% Carbs 60% Protein 19%
Percent Calories

1 serving of pineapple and ham pizza contains 170 Calories. The macronutrient breakdown is 60% carbs, 21% fat, and 19% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Makes
16 servings
Prep Time
80 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine warm water and yeast in a bowl; let rest 5 minutes.
  3. In the bowl of a stand mixer combine flour, salt, garlic power, black pepper, oregano, and basil. Whisk until evenly mixed then add the water/yeast mixture. Use the bread hook until ingredients are just combined. Move to a counter sprinkled with flour and knead a few times.
  4. Grease a bowl with olive oil and place dough in the bowl. Cover with a damp towel and let rise until doubled in size, about an hour.
  5. Divide into two balls. Flour the bottom of the dough balls and place on a wax paper lined baking sheet.
  6. Starting from the center use your finger tips to press down the dough gently and make it into a circle carefully avoiding touching what will be the crust. Top with sauce, cheese, chopped pineapple, and ham.
  7. Bake at 400. Until the bottom is golden and cheese is bubbly, about 15 minutes. Enjoy!

Nutrition Facts

For 1 serving of pineapple and ham pizza (119g)

Nutrient Value %DV
Calories 170
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 14mg 5%
Sodium 431mg 19%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 5g
Protein 8g
Calcium 103mg 10%
Iron 2mg 22%
Potassium 229mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 18μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 13%
Fluoride 3μg
Folate (B9) 67μg 17%
Lycopene 0.4μg
Magnesium 22mg 5%
Manganese 0.3mg 12%
Niacin 3mg 16%
Pantothenic acid 0.4mg 8%
Phosphorus 117mg 17%
Retinol 24μg
Riboflavin (B2) 0.2mg 17%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 322IU
Vitamin A 26μg 3%
Vitamin B12 0.4μg 15%
Vitamin B6 0.1mg 9%
Vitamin C 6mg 6%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 4μg 3%
Zinc 1mg 8%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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