Pineapple and Ham Pizza

Pineapple and Ham Pizza
Fat 21%Carbs 60%Protein 19%
Percent Calories

1 serving of pineapple and ham pizza contains 170 Calories. The macronutrient breakdown is 60% carbs, 21% fat, and 19% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Makes
16 servings
Prep Time
80 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine warm water and yeast in a bowl; let rest 5 minutes.
  3. In the bowl of a stand mixer combine flour, salt, garlic power, black pepper, oregano, and basil. Whisk until evenly mixed then add the water/yeast mixture. Use the bread hook until ingredients are just combined. Move to a counter sprinkled with flour and knead a few times.
  4. Grease a bowl with olive oil and place dough in the bowl. Cover with a damp towel and let rise until doubled in size, about an hour.
  5. Divide into two balls. Flour the bottom of the dough balls and place on a wax paper lined baking sheet.
  6. Starting from the center use your finger tips to press down the dough gently and make it into a circle carefully avoiding touching what will be the crust. Top with sauce, cheese, chopped pineapple, and ham.
  7. Bake at 400. Until the bottom is golden and cheese is bubbly, about 15 minutes. Enjoy!

Nutrition Facts

For 1 serving of pineapple and ham pizza (119g)

NutrientValue%DV
Calories170
Fats4g 5%
Saturated fats2g 10%
Trans fats0g
Cholesterol14mg 5%
Sodium431mg 19%
Carbs25g 9%
Net carbs23g
Fiber2g 7%
Sugar5g
Protein8g
Calcium103mg 10%
Iron2mg 22%
Potassium229mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene18μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 13%
Fluoride3μg
Folate (B9)67μg 17%
Lycopene0.4μg
Magnesium22mg 5%
Manganese0.3mg 12%
Niacin3mg 16%
Pantothenic acid0.4mg 8%
Phosphorus117mg 17%
Retinol24μg
Riboflavin (B2)0.2mg 17%
Selenium13μg 23%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU322IU
Vitamin A26μg 3%
Vitamin B120.4μg 15%
Vitamin B60.1mg 9%
Vitamin C6mg 6%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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