Spinach Scrambled Eggs
2 serving of spinach scrambled eggs contains 415 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (71% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat oil in a pan over medium heat. Add spinach and sauté for 3- 4 minutes, or until just wilted.
- Add scrambled eggs, salt and pepper and mix. Cook to desired firmness. Serve hot and enjoy!
Nutrition Facts
For 2 serving of spinach scrambled eggs (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 31g | 39% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 833mg | 278% |
| Sodium | 676mg | 29% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 187mg | 19% |
| Iron | 6mg | 70% |
| Potassium | 649mg | 14% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3377μg | |
| Caffeine | 0mg | |
| Choline | 670mg | 122% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 222μg | 55% |
| Lycopene | 0.1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 474mg | 68% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 6838IU | |
| Vitamin A | 640μg | 71% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 38% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 296μg | 247% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
