Spinach Onion Scramble
2 serving of spinach onion scramble contains 268 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of vitamin a (44% of your Daily Value) and vitamin k (122% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat saute pan on medium/low heat. Melt butter.
- Add onions and saute in pan until translucent.
- Add spinach and eggs. Gently stir and scramble eggs, add salt and pepper. Remove from heat.
Nutrition Facts
For 2 serving of spinach onion scramble (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 403mg | 134% |
| Sodium | 479mg | 21% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 99mg | 10% |
| Iron | 3mg | 33% |
| Potassium | 370mg | 8% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1711μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 228mg | 33% |
| Retinol | 255μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3710IU | |
| Vitamin A | 398μg | 44% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 147μg | 122% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
