Spinach, Onion, Mushroom Omelette
1 serving of spinach, onion, mushroom omelette contains 163 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 35% protein. This is a good source of protein (25% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut mushroom, onion, and shred spinach.
- Heat pan over medium heat and spray with non-stick spray and add onion, bell pepper, and mushrooms; cook for about 3 minutes or until tender.
- Add spinach and cook until wilted, about 3 minutes.
- Add egg and cook until set. Serve hot and enjoy!
Nutrition Facts
For 1 serving of spinach, onion, mushroom omelette (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 151mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 27% |
| Potassium | 331mg | 7% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 422μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 240mg | 34% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1244IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
