spinach, ham, cheese. omelette
1 serving of spinach, ham, cheese. omelette contains 393 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 37% protein. This is a good source of protein (64% of your Daily Value), potassium (7% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of spinach, ham, cheese. omelette (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 25g | 33% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.4g | |
| Cholesterol | 612mg | 204% |
| Sodium | 857mg | 37% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 290mg | 29% |
| Iron | 3mg | 43% |
| Potassium | 312mg | 7% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 868μg | |
| Caffeine | 0mg | |
| Choline | 448mg | 82% |
| Copper | 0.1mg | 17% |
| Fluoride | 12μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 438mg | 63% |
| Retinol | 313μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2498IU | |
| Vitamin A | 385μg | 43% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 130IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 74μg | 61% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
