Spinach, apple and banana smoothie.
1 serving of spinach, apple and banana smoothie. contains 351 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (41% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Coconut oil ½ tbsp or 7g
Directions
- Blend all
Nutrition Facts
For 1 serving of spinach, apple and banana smoothie. (557g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 102mg | 4% |
| Carbs | 59g | 22% |
| Net carbs | 48g | |
| Fiber | 11g | 41% |
| Sugar | 34g | |
| Protein | 10g | |
| Calcium | 141mg | 14% |
| Iron | 4mg | 49% |
| Potassium | 1315mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 7112μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.3mg | 37% |
| Fluoride | 9μg | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 65% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 107mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 11895IU | |
| Vitamin A | 595μg | 66% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 608μg | 507% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 7g | |
| Glucose | 10g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
