Spinach and Kale Savory Oatmeal

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ¾ cup or 60g

• Coconut oil

  ⅓ tbsp or 5g

• Garlic

  Raw

  ½ tbsp or 4g

• Kale

  Raw

  1 cup, chopped or 67g

• Spinach

  Raw

  1 cup or 30g

• Tomatoes

  Red, ripe, raw, year round average

  ½ medium whole or 62g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Goat cheese

  Soft type

  ½ oz or 14g

• Rosemary

  Fresh

  1 tsp or 0.7g

Directions

1. Cook rolled oats as per package directions. Set aside.
2. Set a nonstick skillet on medium-high heat, and spray with (or melt) coconut oil. Toss in the garlic and allow it to sear.
3. Add in chopped kale and cook for a few minutes, until the kale begins to wilt. Add spinach and chopped tomato to the skillet and stir. Allow the tomato to sear. The spinach will begin to wilt in about a minute.
4. Add the braised kale, wilted spinach, and seared tomato to the bowl with the oatmeal.
5. In the same skillet, fry an egg sunny-side up. Place it on top of the oatmeal, and season with sea salt and pepper. Add goat cheese.
6. Garnish with chopped rosemary, and enjoy.

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