Spinach and Broccoli Salad
1 ½ serving of spinach and broccoli salad contains 126 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 18% protein. This is a good source of potassium (21% of your Daily Value), magnesium (32% of your Daily Value), and vitamin a (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Seeds, hemp seed, hulled ½ tbsp or 5g
Directions
- Chop or dice the broccoli, tomatoes, and cucumber to your preference.
- In a bowl, combine the spinach, broccoli, tomatoes, cucumber, and hemp seeds.
- Drizzle the ranch dressing over the salad and toss to coat.
- Enjoy!
Nutrition Facts
For 1 ½ serving of spinach and broccoli salad (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 126 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 339mg | 15% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 137mg | 14% |
| Iron | 4mg | 45% |
| Potassium | 968mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 5469μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 9μg | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 1438μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 43% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 227mg | 32% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 2μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 9205IU | |
| Vitamin A | 464μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 489μg | 407% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
