Spinach Almond Salad
1 serving of spinach almond salad contains 359 Calories. The macronutrient breakdown is 15% carbs, 55% fat, and 30% protein. This is a good source of protein (49% of your Daily Value), fiber (19% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a pot. Cover with water, bring to a boil, remove from heat, cover, and let sit 10 minutes. Drain, peel. chop, and set aside.
- Add spinach to a large salad bowl.
- Chop broccoli, tomatoes, and hard-boiled eggs and add to salad bowl.
- Sprinkle with slivered almonds.
- Top with your favorite dressing and enjoy!
Nutrition Facts
For 1 serving of spinach almond salad (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 22g | 29% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 625mg | 208% |
| Sodium | 297mg | 13% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 206mg | 21% |
| Iron | 5mg | 67% |
| Potassium | 1064mg | 23% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 162μg | |
| Beta carotene | 3365μg | |
| Caffeine | 0mg | |
| Choline | 527mg | 96% |
| Copper | 0.4mg | 47% |
| Fluoride | 5μg | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 3834μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 42% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 476mg | 68% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 6652IU | |
| Vitamin A | 557μg | 62% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 276μg | 230% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
