Spinach

Cooked, boiled, drained, with salt

Spinach
Carbs 51% Protein 41%
Percent Calories

3 oz of spinach (Cooked, boiled, drained, with salt) contains 20 Calories. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. This is a good source of fiber (7% of your Daily Value), potassium (8% of your Daily Value), and calcium (12% of your Daily Value).

Nutrition Facts

For 3 oz of spinach (85g)

Nutrient Value %DV
Calories 20
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 0.4g
Protein 3g
Calcium 116mg 12%
Iron 3mg 38%
Potassium 396mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5348μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 16%
Fluoride 32μg
Folate (B9) 124μg 31%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 1mg 35%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 8914IU
Vitamin A 446μg 50%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 420μg 350%
Zinc 1mg 6%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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Recipes