Spinach

Cooked, boiled, drained, without salt

Spinach
Carbs 51% Protein 41%
Percent Calories

1 cup of spinach (Cooked, boiled, drained, without salt) contains 41 Calories. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. This is a good source of fiber (15% of your Daily Value), potassium (18% of your Daily Value), and calcium (24% of your Daily Value).

Nutrition Facts

For 1 cup of spinach (180g)

Nutrient Value %DV
Calories 41
Fats 0.5g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 126mg 5%
Carbs 7g 2%
Net carbs 2g
Fiber 4g 15%
Sugar 1g
Protein 5g
Calcium 245mg 24%
Iron 6mg 80%
Potassium 839mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11318μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.3mg 35%
Fluoride 68μg
Folate (B9) 263μg 66%
Lycopene 0μg
Magnesium 157mg 37%
Manganese 2mg 73%
Niacin 1mg 6%
Pantothenic acid 0.3mg 5%
Phosphorus 101mg 14%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 18866IU
Vitamin A 943μg 105%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 25%
Vitamin K 888μg 740%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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Recipes