Spinach

Raw

Spinach
Fat 12% Carbs 49% Protein 39%
Percent Calories

¾ bunch of spinach (Raw) contains 59 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (133% of your Daily Value) and vitamin k (1026% of your Daily Value).

Nutrition Facts

For ¾ bunch of spinach (255g)

Nutrient Value %DV
Calories 59
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 201mg 9%
Carbs 9g 3%
Net carbs 4g
Fiber 6g 20%
Sugar 1g
Protein 7g
Calcium 252mg 25%
Iron 7mg 86%
Potassium 1423mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14346μg
Caffeine 0mg
Choline 49mg 9%
Copper 0.3mg 37%
Fluoride
Folate (B9) 495μg 124%
Lycopene 0μg
Magnesium 201mg 48%
Manganese 2mg 99%
Niacin 2mg 12%
Pantothenic acid 0.2mg 3%
Phosphorus 125mg 18%
Retinol 0μg
Riboflavin (B2) 0.5mg 37%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 23911IU
Vitamin A 1196μg 133%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 72mg 80%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 35%
Vitamin K 1231μg 1026%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose 0.2g
Glucose 0.3g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0.3g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

Similar Foods

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Recipes