Spinach
Raw
¾ bunch of spinach (Raw) contains 59 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (133% of your Daily Value) and vitamin k (1026% of your Daily Value).
Nutrition Facts
For ¾ bunch of spinach (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 59 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 201mg | 9% |
Carbs | 9g | 3% |
Net carbs | 4g | |
Fiber | 6g | 20% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 252mg | 25% |
Iron | 7mg | 86% |
Potassium | 1423mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14346μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.3mg | 37% |
Fluoride | – | |
Folate (B9) | 495μg | 124% |
Lycopene | 0μg | |
Magnesium | 201mg | 48% |
Manganese | 2mg | 99% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 125mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 23911IU | |
Vitamin A | 1196μg | 133% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 5mg | 35% |
Vitamin K | 1231μg | 1026% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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