Spinach
Raw
4 bunch of spinach (Raw) contains 313 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (709% of your Daily Value) and vitamin k (5474% of your Daily Value).
Nutrition Facts
For 4 bunch of spinach (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1075mg | 47% |
| Carbs | 49g | 18% |
| Net carbs | 19g | |
| Fiber | 30g | 107% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 1347mg | 135% |
| Iron | 37mg | 461% |
| Potassium | 7590mg | 161% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 76525μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 2mg | 196% |
| Fluoride | – | |
| Folate (B9) | 2639μg | 660% |
| Lycopene | 0μg | |
| Magnesium | 1075mg | 256% |
| Manganese | 12mg | 530% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 667mg | 95% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 198% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 127547IU | |
| Vitamin A | 6379μg | 709% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 204% |
| Vitamin C | 382mg | 425% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 28mg | 184% |
| Vitamin K | 6568μg | 5474% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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