Spinach
Raw
3 ½ package (10 oz) of spinach (Raw) contains 229 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (518% of your Daily Value) and vitamin k (4000% of your Daily Value).
Nutrition Facts
For 3 ½ package (10 oz) of spinach (994g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 785mg | 34% |
| Carbs | 36g | 13% |
| Net carbs | 14g | |
| Fiber | 22g | 78% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 984mg | 98% |
| Iron | 27mg | 337% |
| Potassium | 5547mg | 118% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55922μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 1mg | 144% |
| Fluoride | – | |
| Folate (B9) | 1928μg | 482% |
| Lycopene | 0μg | |
| Magnesium | 785mg | 187% |
| Manganese | 9mg | 388% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 487mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 145% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 93207IU | |
| Vitamin A | 4662μg | 518% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 279mg | 310% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 20mg | 135% |
| Vitamin K | 4800μg | 4000% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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