Spinach
Raw
3 ⅓ cup of spinach (Raw) contains 23 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (52% of your Daily Value) and vitamin k (402% of your Daily Value).
Nutrition Facts
For 3 ⅓ cup of spinach (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 23 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 79mg | 3% |
| Carbs | 4g | 1% |
| Net carbs | 1g | |
| Fiber | 2g | 8% |
| Sugar | 0.4g | |
| Protein | 3g | |
| Calcium | 99mg | 10% |
| Iron | 3mg | 34% |
| Potassium | 558mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5626μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 194μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 49mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 9377IU | |
| Vitamin A | 469μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 483μg | 402% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Spinach Frozen, chopped or leaf, unprepared 
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt 
Spinach Cooked, boiled, drained, without salt 
Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 
Spinach Cooked, boiled, drained, with salt 
Spinach Canned, regular pack, drained solids
