Spinach
Raw
6 leaf of spinach (Raw) contains 14 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (31% of your Daily Value) and vitamin k (241% of your Daily Value).
Nutrition Facts
For 6 leaf of spinach (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 14 | |
Fats | 0.2g | 0.3% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 47mg | 2% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 5% |
Sugar | 0.3g | |
Protein | 2g | |
Calcium | 59mg | 6% |
Iron | 2mg | 20% |
Potassium | 335mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3376μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 116μg | 29% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 23% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 29mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 5626IU | |
Vitamin A | 281μg | 31% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 8% |
Vitamin K | 290μg | 241% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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