Spinach
Raw
2 package (10 oz) of spinach (Raw) contains 131 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (296% of your Daily Value) and vitamin k (2286% of your Daily Value).
Nutrition Facts
For 2 package (10 oz) of spinach (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 449mg | 20% |
| Carbs | 21g | 7% |
| Net carbs | 8g | |
| Fiber | 12g | 45% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 562mg | 56% |
| Iron | 15mg | 192% |
| Potassium | 3169mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31956μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 1102μg | 275% |
| Lycopene | 0μg | |
| Magnesium | 449mg | 107% |
| Manganese | 5mg | 222% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 278mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 53261IU | |
| Vitamin A | 2664μg | 296% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 160mg | 177% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 77% |
| Vitamin K | 2743μg | 2286% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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