Spinach

Raw

Spinach
Fat 12%Carbs 49%Protein 39%
Percent Calories

30 grams of spinach (Raw) contains 7 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (16% of your Daily Value) and vitamin k (121% of your Daily Value).

Nutrition Facts

For 30 grams of spinach

NutrientValue%DV
Calories7
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium24mg 1%
Carbs1g 0.4%
Net carbs0.4g
Fiber1g 2%
Sugar0.1g
Protein1g
Calcium30mg 3%
Iron1mg 10%
Potassium167mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1688μg
Caffeine0mg
Choline6mg 1%
Copper0mg 4%
Fluoride
Folate (B9)58μg 15%
Lycopene0μg
Magnesium24mg 6%
Manganese0.3mg 12%
Niacin0.2mg 1%
Pantothenic acid0mg 0.4%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2813IU
Vitamin A141μg 16%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K145μg 121%
Zinc0.2mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods

  • Spinach Frozen, chopped or leaf, unprepared
  • Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt
  • Spinach Cooked, boiled, drained, without salt
  • Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt
  • Spinach Cooked, boiled, drained, with salt
  • Spinach Canned, regular pack, drained solids

Recipes