Spinach

Raw

Spinach
Fat 12% Carbs 49% Protein 39%
Percent Calories

⅓ cup of spinach (Raw) contains 2 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (5% of your Daily Value) and vitamin k (40% of your Daily Value).

Nutrition Facts

For ⅓ cup of spinach (10g)

Nutrient Value %DV
Calories 2
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 0.4g 0.1%
Net carbs 0.1g
Fiber 0.2g 1%
Sugar 0g
Protein 0.3g
Calcium 10mg 1%
Iron 0.3mg 3%
Potassium 56mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 563μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 1%
Fluoride
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 4%
Niacin 0.1mg 0.5%
Pantothenic acid 0mg 0.1%
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 938IU
Vitamin A 47μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 48μg 40%
Zinc 0.1mg 0.5%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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Recipes