Spinach

Canned, regular pack, solids and liquids

Fat 14% Carbs 50% Protein 36%
Percent Calories

1 cup of spinach (Canned, regular pack, solids and liquids) contains 44 Calories. The macronutrient breakdown is 50% carbs, 14% fat, and 36% protein. This is a good source of potassium (11% of your Daily Value), calcium (19% of your Daily Value), and iron (46% of your Daily Value).

Nutrition Facts

For 1 cup of spinach (234g)

Nutrient Value %DV
Calories 44
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 746mg 32%
Carbs 7g 2%
Net carbs 3g
Fiber 4g 13%
Sugar
Protein 5g
Calcium 194mg 19%
Iron 4mg 46%
Potassium 538mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 30%
Fluoride
Folate (B9) 136μg 34%
Lycopene
Magnesium 131mg 31%
Manganese 1mg 50%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 75mg 11%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 3μg 5%
Theobromine
Thiamine 0mg 4%
Vitamin A IU 15051IU
Vitamin A 753μg 84%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 32mg 35%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods

  • Spinach Frozen, chopped or leaf, unprepared
  • Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt
  • Spinach Cooked, boiled, drained, without salt
  • Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt
  • Spinach Cooked, boiled, drained, with salt

Recipes