Spicy Wild Tuna Meal Kit

7-Select

Fat 32% Carbs 23% Protein 45%
Percent Calories

1 can tuna and 5 crackers of spicy wild tuna meal kit (7-Select) contains 230 Calories. The macronutrient breakdown is 23% carbs, 32% fat, and 45% protein. This is a good source of protein (45% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 1 can tuna and 5 crackers of spicy wild tuna meal kit (103g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 340mg 15%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 3g
Protein 25g
Calcium 52mg 5%
Iron 1mg 18%
Potassium 300mg 6%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

  • Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.