Spicy Teriyaki Chicken

Fat 24%Carbs 22%Protein 54%
Percent Calories

1 serving of spicy teriyaki chicken contains 232 Calories. The macronutrient breakdown is 22% carbs, 24% fat, and 54% protein. This is a good source of protein (56% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (95% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop chicken breast into bite sized pieces. Marinate in soya sauce, hoisin sauce, sriracha, ginger, and pepper. Let sit for at least an hour (the longer the better though - sometimes I let mine marinate in the fridge all day!
  2. Chop up onion, mushrooms, bell pepper, and mince the garlic.
  3. In a large pan or wok, heat sesame oil and vegetable oil on medium heat. Add the onions and let them brown.
  4. Add the mushrooms and garlic to the pan. Let the mushrooms cook down for 3-5 minutes.
  5. Add the chicken to the pan and cook until the chicken is getting close to fully cooked before adding the bell peppers.
  6. Add extra soya sauce, hoisin sauce, sriracha, ginger, garlic, salt, pepper, and vinegar to taste. Cook for 3-5 minutes before serving.

Nutrition Facts

For 1 serving of spicy teriyaki chicken (287g)

NutrientValue%DV
Calories232
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol86mg 29%
Sodium1143mg 50%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar5g
Protein31g
Calcium31mg 3%
Iron2mg 19%
Potassium856mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene58μg
Caffeine0mg
Choline115mg 21%
Copper0.3mg 38%
Fluoride0.4μg
Folate (B9)43μg 11%
Lycopene0.1μg
Magnesium63mg 15%
Manganese0.5mg 21%
Niacin15mg 93%
Pantothenic acid3mg 60%
Phosphorus365mg 52%
Retinol8μg
Riboflavin (B2)1mg 42%
Selenium34μg 63%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU223IU
Vitamin A18μg 2%
Vitamin B120.3μg 12%
Vitamin B61mg 95%
Vitamin C90mg 100%
Vitamin D IU6IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K1μg 1%
Zinc1mg 14%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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