Spicy Salmon Poke Bowls
1 servings of spicy salmon poke bowls contains 694 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), fiber (29% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha
½ tsp or 3g
Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- Prepare rice according to package.
- In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
- In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
- In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
- Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.
- Recipe by: Gina (source: https://www.skinnytaste.com/spicy-tuna-poke-bowls/)
Nutrition Facts
For 1 servings of spicy salmon poke bowls (428g)
Nutrient | Value | %DV |
---|---|---|
Calories | 694 | |
Fats | 37g | 48% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 874mg | 38% |
Carbs | 56g | 20% |
Net carbs | 48g | |
Fiber | 8g | 29% |
Sugar | 3g | |
Protein | 36g | |
Calcium | 65mg | 7% |
Iron | 2mg | 31% |
Potassium | 1425mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 247μg | |
Caffeine | 0mg | |
Choline | 25mg | 4% |
Copper | 1mg | 62% |
Fluoride | 8μg | |
Folate (B9) | 151μg | 38% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 0.4mg | 19% |
Niacin | 14mg | 88% |
Pantothenic acid | 4mg | 80% |
Phosphorus | 389mg | 56% |
Retinol | 17μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 1mg | 75% |
Vitamin A IU | 686IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 4μg | 187% |
Vitamin B6 | 2mg | 119% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 83μg | 69% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 0.5g | |
Docosapentaenoic Acid (DPA) | 0.4g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |