spicy ramen noodles, vegan
vegan
1 serving of spicy ramen noodles, vegan (vegan) contains 338 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (20% of your Daily Value), and iron (49% of your Daily Value).
Ingredients
Directions
- break ramen square in half and place into water that covers the top of it. add ingredients as it comes to a boil. recommend adding less hot sauce and adjusting based on taste. if lacking flavor, add more salt and small amounts of mustard and hot sauce in addition. use 1 entire packet of sazón goya seasoning.
- FOR VEGANS: do not use the seasoning packet that the maruchan ramen comes with, it is not vegan.
Nutrition Facts
For 1 serving of spicy ramen noodles, vegan (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9694mg | 421% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 20% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 49% |
| Potassium | 202mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 19mg | 4% |
| Manganese | 1mg | 40% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 50mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 35IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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