Spicy Peanut Ramen Noodles
1 serving of spicy peanut ramen noodles contains 483 Calories. The macronutrient breakdown is 47% carbs, 43% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), iron (51% of your Daily Value), and vitamin e (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha 2 tsp or 10g
Directions
- Cook noodles in microwave or small saucepan until cooked.
- Drain away water. Return noodles to sauce pan or small bowl.
- Add peanut butter, sauces, and any flavouring packets.
- If your tastes desire, you may not use all of the seasoning packet.
- Toss and stir until butter is melted and noodles are coated with creamy sauce.
- Serve.
Nutrition Facts
For 1 serving of spicy peanut ramen noodles (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2192mg | 95% |
| Carbs | 57g | 21% |
| Net carbs | 54g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 29mg | 3% |
| Iron | 4mg | 51% |
| Potassium | 288mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.5μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 37% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 164mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 268IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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