Spicy Ginger Cashew Chicken

Spicy Ginger Cashew Chicken
Fat 42%Carbs 30%Protein 28%
Percent Calories

1 servings of spicy ginger cashew chicken contains 541 Calories. The macronutrient breakdown is 30% carbs, 42% fat, and 28% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the chicken breasts into 1" cubes.
  2. Heat half of the olive oil in a skillet over medium heat. Cook the chicken for 5-8 minutes, stirring occasionally, until the internal temperature reaches 165°F and no pink remains. Transfer to a plate and set aside.
  3. Chop the broccoli and onion into bite-sized pieces. Add to the skillet with the remaining olive oil. Cook until just soft, about 5-7 minutes.
  4. In a blender, puree the liquid aminos, chicken broth, dates, tapioca flour, garlic, ginger, red pepper flakes, salt, and pepper until smooth.
  5. Pour the sauce over the chicken, then stir in the cashews, sesame seeds, and fresh chopped cilantro. Serve immediately.

Nutrition Facts

For 1 servings of spicy ginger cashew chicken (342g)

NutrientValue%DV
Calories541
Fats26g 34%
Saturated fats4g 22%
Trans fats0g
Cholesterol83mg 28%
Sodium1642mg 71%
Carbs42g 15%
Net carbs36g
Fiber6g 21%
Sugar20g
Protein39g
Calcium110mg 11%
Iron4mg 52%
Potassium1129mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene390μg
Caffeine0mg
Choline115mg 21%
Copper1mg 114%
Fluoride0.2μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium176mg 42%
Manganese1mg 52%
Niacin13mg 78%
Pantothenic acid3mg 55%
Phosphorus545mg 78%
Retinol8μg
Riboflavin (B2)0.3mg 26%
Selenium36μg 66%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU700IU
Vitamin A41μg 5%
Vitamin B120.2μg 10%
Vitamin B61mg 105%
Vitamin C83mg 93%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K112μg 94%
Zinc3mg 32%
Sugars
Sugar20g
Sucrose2g
Glucose9g
Fructose9g
Lactose0.2g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats4g 22%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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