Spicy Egg Salad Sandwich

Ingredients

• Garlic powder

  Spices

  ⅛ tsp or 0.4g

• Jalapeno peppers

  Raw

  0.02 cup, sliced or 1g

• Honey mustard dressing

  Salad dressing, reduced calorie

  ⅛ tbsp or 2g

• Light mayonnaise

  Salad dressing, light

  ¾ tbsp or 11g

• Spinach

  Raw

  ¼ cup or 8g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Salt

  Table

  ¼ dash or 0.1g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

Directions

1. Hard boil then peel eggs. Mince jalapeno pepper.
2. In a medium bowl, mash the hard-cooked eggs with a fork or pastry blender. Mix in mayonnaise, honey mustard, and jalapeno. Season with black pepper, garlic powder, and salt.
3. Spread egg mixture on half of the bread slices. Layer with baby spinach leaves and tomato slices, and top with remaining slices of bread.

Similar Foods

• Egg Salad Sandwich
• Greek Yogurt Egg Salad Sandwich
• Healthy Avocado Egg Salad and Salmon Sandwich
• Spicy Fried Eggs
• Spicy Plantain Salad
• Spicy Tuna Salad