Spelt Risotto, with Vegetables and Chickpeas

Trader Joe's

Fat 23% Carbs 57% Protein 20%
Percent Calories

1 cup cooked of spelt risotto, with vegetables and chickpeas (Trader Joe's) contains 200 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 cup cooked of spelt risotto, with vegetables and chickpeas (175g)

Nutrient Value %DV
Calories 200
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 480mg 21%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 0g
Protein 10g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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