Spelt
Uncooked
1 cup of spelt (Uncooked) contains 588 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of protein (45% of your Daily Value), fiber (66% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 1 cup of spelt (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 122g | 44% |
| Net carbs | 104g | |
| Fiber | 19g | 66% |
| Sugar | 12g | |
| Protein | 25g | |
| Calcium | 47mg | 5% |
| Iron | 8mg | 97% |
| Potassium | 675mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 237mg | 56% |
| Manganese | 5mg | 226% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 698mg | 100% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 20μg | 37% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 17IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | 94g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
