Special K Protein Cereal
Kellogg's
1 serving of special k protein cereal (Kellogg's) contains 160 Calories. The macronutrient breakdown is 61% carbs, 7% fat, and 32% protein. This is a good source of protein (18% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b6 (35% of your Daily Value).
Nutrition Facts
For 1 serving of special k protein cereal (32g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 190mg | 8% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 10g | |
Calcium | 20mg | 2% |
Iron | – | |
Potassium | 125mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | 140μg | 35% |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | 7mg | 44% |
Pantothenic acid | – | |
Phosphorus | 200mg | 29% |
Retinol | – | |
Riboflavin (B2) | 1mg | 46% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 50% |
Vitamin A IU | – | |
Vitamin A | 180μg | 20% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 21mg | 23% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 11mg | 70% |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Vegan Chocolate Peanut Protein Shake Vegan version
- Vegan Tropical Protein Smoothie Vegan version