Special K Protein Cereal

Kellogg's

Carbs 61% Protein 32%
Percent Calories

1 serving of special k protein cereal (Kellogg's) contains 160 Calories. The macronutrient breakdown is 61% carbs, 7% fat, and 32% protein. This is a good source of protein (18% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Nutrition Facts

For 1 serving of special k protein cereal (32g)

Nutrient Value %DV
Calories 160
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 7g
Protein 10g
Calcium 20mg 2%
Iron
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 140μg 35%
Lycopene
Magnesium
Manganese
Niacin 7mg 44%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 1mg 46%
Selenium
Theobromine
Thiamine 1mg 50%
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12 1μg 35%
Vitamin B6 0.5mg 35%
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 11mg 70%
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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