Spearmint

Dried

Spearmint
Fat 16%Carbs 61%Protein 23%
Percent Calories

1 ½ tsp of spearmint (Dried) contains 2 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 23% protein. This has a relatively high calorie density, with 285 Calories per 100g.

Nutrition Facts

For 1 ½ tsp of spearmint (0.8g)

NutrientValue%DV
Calories2
Fats0g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs0.4g 0.1%
Net carbs0.2g
Fiber0.2g 1%
Sugar
Protein0.1g
Calcium11mg 1%
Iron1mg 8%
Potassium14mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)4μg 1%
Lycopene
Magnesium5mg 1%
Manganese0.1mg 4%
Niacin0mg 0.3%
Pantothenic acid0mg 0.2%
Phosphorus2mg 0.3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium
Theobromine
Thiamine0mg 0.2%
Vitamin A IU79IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0mg 0.2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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