Spanish Lentil Soup
2 cups of spanish lentil soup contains 432 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 32% protein. This is a good source of protein (63% of your Daily Value), fiber (36% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 12 cups
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 2 cups of spanish lentil soup (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 67mg | 3% |
| Carbs | 53g | 19% |
| Net carbs | 43g | |
| Fiber | 10g | 36% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 122mg | 12% |
| Iron | 7mg | 89% |
| Potassium | 931mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2674μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 2mg | 192% |
| Fluoride | 0.2μg | |
| Folate (B9) | 226μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 71% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 420mg | 60% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 4556IU | |
| Vitamin A | 241μg | 27% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 316μg | 264% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
