Spanakorizo, Greek Spinach Risotto

Yaya's Garden

Fat 66%Carbs 19%Protein 16%
Percent Calories

1 tray of spanakorizo, greek spinach risotto (Yaya's Garden) contains 410 Calories. The macronutrient breakdown is 19% carbs, 66% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (28% of your Daily Value).

Nutrition Facts

For 1 tray of spanakorizo, greek spinach risotto (350g)

NutrientValue%DV
Calories410
Fats30g 38%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium1080mg 47%
Carbs19g 7%
Net carbs13g
Fiber6g 21%
Sugar4g
Protein16g
Calcium430mg 43%
Iron4mg 45%
Potassium1330mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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