SPAM and Egg Sandwich
SPAM, because bacon gives me migraines.
1 serving of spam and egg sandwich (SPAM, because bacon gives me migraines.) contains 363 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) ½ oz 1 NLEA serving or 14g
Cheddar cheese 1 oz or 28g
Directions
- Using a sharp knife, or a cheese cutting board, slice SPAM as thin as you can get it. Slice one or two slices, as preferred.
- Heat a frying pan to medium-high, and spray with a spritz of PAM. When pan is hot, place SPAM slices in pan. Cook until crisp.
- While the SPAM is cooking, fill a cup with warm water. Crack the egg and put in the water. Microwave for 1 minute, or to desired firmness.
- Toast two slices of wheat bread, and slice 1 oz cheese on the cheese board, or deli slice.
- Assemble and enjoy.
Nutrition Facts
For 1 serving of spam and egg sandwich (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 19g | 25% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.4g | |
| Cholesterol | 203mg | 68% |
| Sodium | 697mg | 30% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 306mg | 31% |
| Iron | 2mg | 28% |
| Potassium | 282mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.2mg | 19% |
| Fluoride | 10μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 361mg | 52% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 521IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
