spaghetti squash
1 serving of spaghetti squash contains 219 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of fiber (33% of your Daily Value), potassium (24% of your Daily Value), and magnesium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spaghetti squash (557g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 1128mg | 49% |
| Carbs | 40g | 15% |
| Net carbs | 31g | |
| Fiber | 9g | 33% |
| Sugar | 22g | |
| Protein | 6g | |
| Calcium | 138mg | 14% |
| Iron | 3mg | 37% |
| Potassium | 1144mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 1194μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.3mg | 37% |
| Fluoride | 57μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 32549μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 31% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 123mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2030IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 38μg | 32% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
