Spaghetti Squash
1 serving of spaghetti squash contains 135 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 22% protein. This is a good source of protein (15% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled
¼ patty, ( yield from 1/4 lb raw meat ) or 21g
Nutrition Facts
For 1 serving of spaghetti squash (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 135 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.2g | |
| Cholesterol | 17mg | 6% |
| Sodium | 628mg | 27% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 117mg | 12% |
| Iron | 4mg | 51% |
| Potassium | 686mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 433μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.3mg | 30% |
| Fluoride | 48μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 17026μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 108mg | 15% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 748IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
