Spaghetti Squash

Big Chuy

Fat 11% Carbs 36% Protein 53%
Percent Calories

2 scoops of spaghetti squash (Big Chuy) contains 120 Calories. The macronutrient breakdown is 36% carbs, 11% fat, and 53% protein. This is a good source of protein (29% of your Daily Value), calcium (25% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 2 scoops of spaghetti squash (32g)

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 6g
Protein 16g
Calcium 250mg 25%
Iron 5mg 56%
Potassium 280mg 6%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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